Conversion Calculator

Amount of nutrients in 100 g (grams) of Game meat, deer, ground, raw.

Nutrient	Amount and Unit	Percentage
Water	71.15 g	71.15%
Energy (calorie)	157 kcal
Energy (joule)	658 kJ
Protein	21.78 g	21.78%
Total lipid (fat)	7.13 g	7.13%
Ash	0.88 g	0.88%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	11 mg	0.01%
Iron, Fe	2.92 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	201 mg	0.20%
Potassium, K	330 mg	0.33%
Sodium, Na	75 mg	0.08%
Zinc, Zn	4.2 mg
Copper, Cu	0.14 mg
Manganese, Mn	0.014 mg
Selenium, Se	10 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.547 mg
Riboflavin	0.287 mg
Niacin	5.7 mg	0.01%
Pantothenic acid	0.69 mg
Vitamin B-6	0.464 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Choline, total	87.9 mg	0.09%
Betaine	12.9 mg	0.01%
Vitamin B-12	1.87 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.45 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.2 µg
Fatty acids, total saturated	3.361 g	3.36%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.215 g	0.22%
15:0 monounsaturated fatty acid	0.088 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	1.326 g	1.33%
17:0 heptadecanoic, margaric fatty acid	0.096 g	0.10%
18:0 octadecanoic, stearic fatty acid	1.61 g	1.61%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.02%
22:0 saturated fatty acid	0.003 g
Fatty acids, total monounsaturated	1.344 g	1.34%
14:1 monounsaturated fatty acid	0.016 g	0.02%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.107 g	0.11%
17:1 monounsaturated fatty acid	0.024 g	0.02%
18:1 undifferentiated	1.197 g	1.20%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.394 g	0.39%
18:2 undifferentiated	0.225 g	0.22%
18:3 undifferentiated, octadecatrienoic, linolenic	0.104 g	0.10%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.064 g	0.06%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	80 mg	0.08%
Tryptophan	0.192 g	0.19%
Threonine	0.818 g	0.82%
Isoleucine	0.929 g	0.93%
Leucine	1.645 g	1.64%
Lysine	1.756 g	1.76%
Methionine	0.505 g	0.50%
Cystine	0.202 g	0.20%
Phenylalanine	0.818 g	0.82%
Tyrosine	0.676 g	0.68%
Valine	1.05 g	1.05%
Arginine	1.292 g	1.29%
Histidine	0.646 g	0.65%
Alanine	1.262 g	1.26%
Aspartic acid	1.877 g	1.88%
Glutamic acid	3.069 g	3.07%
Glycine	1.181 g	1.18%
Proline	0.949 g	0.95%
Serine	0.747 g	0.75%
Hydroxyproline	0.313 g	0.31%
Alcohol, ethyl	0 g